Today's W.O.D.
Row 200m
50 Squats
15 Ring Dips
Row 200m
40 Squats
12 Ring Dips
Row 200m
30 Squats
10 Ring Dips
Row 200m
20 Squats
8 Ring Dips
Row 200m
10 Squats
6 Ring Dips
For time
Ring Dips can be scaled to paralletes.
Check out the hours to the right->->
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