Friday, January 22, 2010

Fri. Jan. 22nd, 2010

Today's W.O.D.
"Linda"
(aka 3 bars of death)

Deadlift 1 1/2 BW
Bench BW
Clean 3/4 BW
10/9/8/7/6/5/4/3/2/1
rep rounds for time

TODAY THERE WILL BE NO 10AM - 11AM CLASS
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