Happy 30th Jill!! As you can see, she's at her finest. We are very lucky to have Jill. Jill has done so much towards making Westsound CrossFit successful. Without her contribution, we would not be where we are today. Today's workout will be in here honor. These are her favorites......so you can personally thank her when you're done.Today's W.O.D.
"Jill"
30 Double Unders
30 Push ups
30 Double Unders
30 Power Cleans - 135/95
30 Double Unders
30 Pull-ups
30 Double Unders
30 Burpees
30 Double Unders
30 Lunges (ea. leg)
30 Double Unders
30 Butterfly Sit-ups
30 Double Unders
30 Wall Balls
For time
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