I recently finished my climbing rope thanks to the article in the CrossFit journal. I'm very happy with how it turned out. It took awhile, but once I started weaving, it wasn't too bad. I'm starting another one as well. These are my kids trying it out.Today's W.O.D.
15 Front Squats - 95#/75#
12 DB Swings - 50#/40#
400m run
4 rounds for time
Check out the hours to the right->->
15 Front Squats - 95#/75#
12 DB Swings - 50#/40#
400m run
4 rounds for time
Check out the hours to the right->->
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