Earlier this week, Jen displayed the stages of fatigue with the double unders. As usual, she kicked some ass and got through it.
Today's W.O.D.
10 SDHP - 95#
10 Box Jumps - 24"
10 Knees to elbows
400m run
4 round for time
10 SDHP - 95#
10 Box Jumps - 24"
10 Knees to elbows
400m run
4 round for time
For time
Check out hours to the right ->->
Check out hours to the right ->->
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