Carol was showing us her pull-up progress. She is mastering the blue band and continues to improve her strength each week. Nice work!Today's W.O.D.
50 Double Unders
50 Back Ext.
4 Rounds for time
Check out the hours to the right->->
50 Double Unders
50 Back Ext.
4 Rounds for time
Check out the hours to the right->->
No comments:
Post a Comment