.....some of the morning crew doing the double unders."ON-RAMP"
We will be starting the next On-ramp beginner course Thurs. Feb. 4th 6pm-7pm. I'll be out of town the first few days of next week so we won't start until Thurs. This is a four week introductory course designed to teach the beginner proper mechanics and fundamental movements to ensure success in our CrossFit classes. After the initial first week, the class will run Mon. Wed. & Fri from 6pm-7pm. The "ON-RAMP" course gradually exposes each client to the intensity of the workouts with an emphasis on proper nutrition. Upon successful completion of the "ON-RAMP" course, clients will have access to our group classes offered daily. If you have any questions, please give me a call.
Today's W.O.D.
"Make-up Thurs."
Many of you use today as a rest day. Otherwise, if you missed a workout this week or want to work on something specific, today's the day.
Check out the hours to the right->->
No comments:
Post a Comment