We've had another great month with the On Ramp class. The next On Ramp to CrossFit will begin Monday, March 1st at 6pm. This is a four week introductory course designed to teach the beginner proper mechanics and fundamental movements to ensure success in our CrossFit classes. The "ON-RAMP" course gradually exposes each client to the intensity of the workouts with an emphasis on proper nutrition. Upon successful completion of the "ON-RAMP" course, clients will have access to our group classes offered daily. There's still time to sign up. Give me a call if you have questions.***
Today's W.O.D.
"Annie"
Double Unders
Sit-ups
50-40-30-20-10
For time
Check out the hours to the right->->
"Annie"
Double Unders
Sit-ups
50-40-30-20-10
For time
Check out the hours to the right->->
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