Wed. Feb. 24th, 2010

Today's W.O.D.
"Chipper"
15 Front Squats - 155#/scale
30 Knees to Elbows
30 Box Jumps - 24"
10 Muscle-ups (or) 30 Pull-ups
30 DB Push press/jerk
15 Thrusters 135#/scale
30 Sit-ups
30 Burpees
300' Walking lunge - 45# /sandbag/plate hug/scale
For time