Yes, I know. Many of you are still working towards doing your first muscle-up. It's ok, we'll scale as necessary. See you soon!Today's W.O.D.
400m run
5 Muscle ups
10 Wallball shots
15 Knees to elbows
(4) rounds for time
Check out the hours to the right->->
400m run
5 Muscle ups
10 Wallball shots
15 Knees to elbows
(4) rounds for time
Check out the hours to the right->->
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