We had a visit from Camille last week. Her boyfriend Derek owns CrossFit Coeur D'Alene. She was in town and wanted to do the "Wheel of Death". Of course she kicked ass! Camille was able to do all the benchmarks with no problem. Very impressive.Today's W.O.D.
"Linda"
Deadlift 1 1/2x BW
Bench BW
Power Clean 3/4 BW
10-9-8-7-6-5-4-3-2-1
For time
Check out today's hours to the right->->
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