Congratulations Jeff on your first muscle-up!!! Jeff demonstrated what you can achieve in a short amount of time with some hard work and determination. Nice work!Today's W.O.D.
5 lines
5 Wallballs - 20#
5 Burpees
10 Sit-ups
12 rounds for time
5 lines
5 Wallballs - 20#
5 Burpees
10 Sit-ups
12 rounds for time
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