Apparently I made an error in posting this weeks hours. Please note that the M-F hours from 4pm-7pm will be as usual but the MWF 2pm-3pm are "By appt only". I apologize for the error.
Today's W.O.D.
10 KB Swings
15 Push-ups
20 Waiter-walk lunges - 40# (10 ea. leg)
400m run
(4) rounds for time
Check out this weeks hours to the right->->
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