Friday, September 17, 2010

Fri. Sept. 17th, 2010

Today's W.O.D.
800m row
50 GHD sit-ups
50 Box jumps - 24" box
400m run - w/ 25lb plate
50 Back ext
50 Double unders
400m run - no weight
For time
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1 comment:

  1. Mick Lewis - Owner / TrainerSeptember 18, 2010 at 7:50 AM

    Yesterday's 800m run to begin the W.O.D. was actually an 800m row. Sorry for the confusion.

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