Nicole had a Deadlift PR on Friday of 200lbs. Her focus and determination is very impressive. She has come a long way in a short amount of time. Nice work!!
Today's W.O.D.
5 Back Squats - 185/135#
7 Ring Dips
9 SDHP - KB 53/44#
AMRAP in 15 mins
Check out this weeks hours to the right->->
5 Back Squats - 185/135#
7 Ring Dips
9 SDHP - KB 53/44#
AMRAP in 15 mins
Check out this weeks hours to the right->->
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