We had a great weekend workout with the 2 person WOD. Everybody kicked ass!! I will out of town until the end of the week. I can be reached by cell if you need to contact me by text or call. Beth and Jason will be running the classes during this period. Have a great week and I will see you when I get back.
Today's W.O.D.
10 Paralletes
20 Wallballs
30 Box jumps
40 Sit-ups
(5) rounds for time
On Ramp
Same as above except (3) rounds
No comments:
Post a Comment