Today I'll be chearing for my son Joey at his championship football game down in Graham. Beth will be running the Saturday W.O.D. Have a great weekend! I'll see you Monday!
Today's W.O.D.
Complete the following in any order:
800m "Hill of Death"
500m Row
400m run
(5) sets of 20 unbroken double unders
-if you miss, you have to start back at zero for that set
100 sit-ups
Complete the following in any order:
800m "Hill of Death"
500m Row
400m run
(5) sets of 20 unbroken double unders
-if you miss, you have to start back at zero for that set
100 sit-ups
For time
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