Mon. Nov. 1st, 2010

Today's W.O.D.
10 Muscle ups or 30 Pull-ups/30 ring dips
50 Wallballs
8 Muscle ups or 24 Pull-ups/24 ring dips
40 Wallballs
6 Muscle ups or 18 Pull-ups/18 ring dips
30 Wallballs
4 Muscle ups or 12 Pull-ups/12 ring dips
20 Wallballs
2 Muscle ups or 6 Pull-ups/6 ring dips
For time
-substitute pull-ups and ring dips for muscle ups if you are still working on your muscle ups