Sat. Oct. 23rd, 2010

Today's W.O.D.
2-person WOD
800m run
100 Pull-ups
100 Box jumps
100 KB swings
100 Sit-ups
100 Burpees
800m run
For time
*This WOD consists of teams of two.
*Each individual will run 400m
*Each team can divide reps as needed