Monday, March 14, 2011

Mon. Mar. 14th, 2011

Today's W.O.D.
"Fran"
Thrusters (95/65)
Pull-ups
21-15-9
for time

or

"Heavy Fran"
Thrusters (135/95)
Pull-ups (45/strict)
21-15-9
for time
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)