In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.Today's W.O.D.
Strength
Deadlift
5-3-3-1-1
Met-con
"Michael"
Run 800 meters
50 Back Extensions
50 Sit-ups
3 rounds for time
Strength
Deadlift
5-3-3-1-1
Met-con
"Michael"
Run 800 meters
50 Back Extensions
50 Sit-ups
3 rounds for time
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