Saturday, June 13, 2009

Sat. June 13th, 2009

Doug doin' the slosh pipe
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Today's W.O.D.
15 Hang cleans - 115 lbs
12 Ring dips
21 Sit-ups
As many reps as possible in 20 mins.
*
Today's hours:
9am
Tomorrow's hours:
6:30 am
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