Thurs. June 11th, 2009

Today's W.O.D.
20 pull-ups
20 push-ups
20 sit-ups
400m run
15 pull-ups
15 push-ups
15 sit-ups
400m run
10 pull-ups
10 push-ups
10 sit-ups
400m run
for time

Today hours:
6:30am - 11am
4:30pm