Nice job to everyone for their hard work with the introduction of "Fight Gone Bad" yesterday! The picture shows Cody and Robert fightin' it out with wall-balls. Sunday's edition of the Seattle Times did a great article on CrossFit. If you get a chance, check it out.*
Today's W.O.D.
"Lynne"
5 rounds for max reps of:
Bodyweight bench-press
Pull-ups
Tomorrow's schedule:
I will only have one class available tomorrow at 6:30am
"Lynne"
5 rounds for max reps of:
Bodyweight bench-press
Pull-ups
Tomorrow's schedule:
I will only have one class available tomorrow at 6:30am
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