Tues. June 9th, 2009

Today's W.O.D.
"the filthy fifties"
50 - Box jump - 20" inch box
50 - Jumping Pull Ups
50 - Kettlebell Swings - 35#
50 - Walking Lunge Steps
50 - Knees to elbows
50 - Push press - 45#
50 - Hip Extensions
50 - Wall Ball Shots - 20#
50 - Burpees
50 - Double Unders
for time:

Today's hours:
9am - 11am
Otherwise by appt.