This weekend we competed in the Firefighter/Police/Military CrossFit challenge over in Redmond. Everybody did very well in each of the events. I will post more pictures today - my blog was down this weekend.
Today's W.O.D.
Push press 95/75#
Ring dips
Knees to elbows
400m run
21-15-9
Today's hours:
6:30am - 11am
3:30pm - 5pm
1pm - 3pm by appt
There will be no 5pm class.
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