Wed. Aug. 12th, 2009

Kyle making the ring dips look easy.

Today's W.O.D.

5 Turkish get-ups

10 Burpee's

15 Butterfly sit-ups

400m run

4 rounds for time

Today's hours:

6:30am - 7:45am

***********8am - 10am closed for meeting************

10am - 11am

2pm - 5pm