Tim Mason making push presses look easy during the "Circle of Death".Today's W.O.D.
50 Double Unders
DB swings 50#/35#
Pull-ups
Back ext.
21-15-9 for time
*50 double unders are done in between each round of 21-15-9
A double under is done when the rope passes twice for every jump. Check out this link:
50 Double Unders
DB swings 50#/35#
Pull-ups
Back ext.
21-15-9 for time
*50 double unders are done in between each round of 21-15-9
A double under is done when the rope passes twice for every jump. Check out this link:
Today's hours:
6:30am only
Tomorrow's hours:
9am - 11am
1pm - 4pm by appt only
4pm - 5pm
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