Ed's a madman! He's showing us his ability to do the double unders.
Today's W.O.D.
5 Turkish Get-ups
10 Box jumps
15 Wall balls
400m run
4 round for time
Today's hours:
6:30am
9am - 11am
3pm - 4pm (by appt. only)
4pm - 6pm
5 Turkish Get-ups
10 Box jumps
15 Wall balls
400m run
4 round for time
Today's hours:
6:30am
9am - 11am
3pm - 4pm (by appt. only)
4pm - 6pm
Great WOD Mick, did it with the Station 51 crew. Sorry I missed you this morning...had to get to work. Mike
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