that's right.....
.....Sandy makes the jump repeatedly onto the 36" box (without trauma). Nice job!!Today's W.O.D.
Tabata "Something else"
Pull-ups
Push-ups
Sit-ups
Squats
**
Tabata intervals (20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied withy each exercise: Squat, Pull-ups, Sit-ups, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps in each of the eight intervals. During the one minute rotation time allowed, the clock is not stopped but kept running. The score is the total of the scores from the four stations.
**
Scoring example: A total score is determined by adding up the lowest number of reps in any set of each exercise - 4 pull-ups, 6 push-ups, 13 sit-ups, 18 squats = 41.
Tabata "Something else"
Pull-ups
Push-ups
Sit-ups
Squats
**
Tabata intervals (20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied withy each exercise: Squat, Pull-ups, Sit-ups, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps in each of the eight intervals. During the one minute rotation time allowed, the clock is not stopped but kept running. The score is the total of the scores from the four stations.
**
Scoring example: A total score is determined by adding up the lowest number of reps in any set of each exercise - 4 pull-ups, 6 push-ups, 13 sit-ups, 18 squats = 41.
I will be open for one class at 2pm today.
Tomorrow closed.
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