Thurs. Sept. 17th, 2009

Today's W.O.D.
200m row
50 sit-ups
200m row
40 sit-ups
200m row
30 sit-ups
200m row
20 sit-ups
200m row
10 sit-ups
For time

Today's hours:
6:30am
9am - 11am
3pm - 4pm by appt.
4pm - 6pm