Westsound Crossfit

The front of our new building on Bay St.

Lots more room. In this photo were still cleaning.

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As most of you know, within a week, we are moving down the street to a different facility. The new building will provide us with a lot more room both in square footage and ceiling height. I am very excited with the upgrade. I am greatful to the Hannems for our first facility in that it allowed for Westsound CrossFit to begin. The transition will be a process.....so I ask for patience and understanding as we go through the possible pains that accompany both change and adaptation. We will be adding a few additional trainers over the next 2 months. This will allow us to offer additional classes throughout the week supplementing when I am on shift at the fire station. I welcome any thoughts, ideas, questions or concerns. More to follow.....

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Today's W.O.D.

50 double unders

400m run

40 double unders

400m run

30 double unders

400m run

20 double unders

400m run

10 double unders

400m run

For time

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Today's hours:

6:30am - 11am

2pm - 3pm

6pm - 7pm

Otherwise by appt.