Monday, October 26, 2009

Monday, Oct. 26th, 2009

Dave Hougan showing his battle wounds from a day of deadlifting.


Today's W.O.D
5 Back Squats - 225#
10 Box Jumps -24"
15 Knees to elbow's
AMRAP in 20 mins
**
Today's hours:
6:30am - 11am
2pm - 3pm
otherwise by appt.
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