The new pull-up station is getting a lot of use. Thanks Merlin! A reminder, classes begin on the hour. If you are going to be late just let me know. Today we will be running so dress appropriately.....this includes the On Ramp class as well (as long as the weather holds out).Have a great day!!
Today's W.O.D.
Hanging cleans - 135lbs/95lbs
Burpees
400m run
21-15-9
For time
Today's hours:
9am - 11am
2pm - 3pm
5pm - 6pm
6pm - 7pm On ramp class only
Otherwise by appt.
Hanging cleans - 135lbs/95lbs
Burpees
400m run
21-15-9
For time
Today's hours:
9am - 11am
2pm - 3pm
5pm - 6pm
6pm - 7pm On ramp class only
Otherwise by appt.
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