Derek and Leigh showing us how to box jump. Congratulations to Derek and Jill for the Level I cert this month. The new box is starting to get dialed in. Thank you for the patience during the transition.Today's W.O.D.
Shoulder Press 5x1
Push Press 5x3
Push Jerk 5x5
Today's hours:
6:30am - 7:30am
9am - 11am
5pm - 7pm
Otherwise by appt.
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