Today, in memory of the fallen Lakewood police officers, Rainer CrossFit of Puyallup will be offering a W.O.D and fundraiser for all CrossFitters. The workout includes rep counts for the number of children left behind as well as their badge numbers. The movements are used in tests performed by police officers. Any CrossFit facilities not able to attend Rainer CrossFit are requested to do this W.O.D. and request donations to be forwarded to the families.
To honor this event, Westsound CrossFit will be open Sat. morning at 9am (when I finish my shift at the fire station.) We will be participating with this fundraiser by doing the W.O.D. and asking for donations for the cause. The W.O.D. is as follows:
Fallen Officers W.O.D.
800m run
23 burpee pull-ups
101 box jumps
400m run backwards
121 push-ups
135 sit-ups
800m run
9 ground to overhead 185#/135#
I will ask each of you to consider donating to the families of these heros. Thank you to Evan Brown of CrossFit No Limits and CrossFit Olympia and John D who is a Steilacom police and swat officer for organizing this event.
Saturdays hours:
9am - 12noon
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