******************Tomorrow's hours posted******************
******************Change in On Ramp class******************
Rest Day!
Yesterday we had a great turnout for the "Fallen Officer" W.O.D. Thank you for everyone who showed up with smiling faces to participate for a great cause. Nice job to everyone!!. Especially to those who are new to CrossFit....you know who you are....I was very impressed with your ability to tough it through this workout. We will continue to take donations until Wed. for anyone who still plans on contributing to the families of the fallen Lakewood officers. I need everyone to sign the (4) cards by Wed. as well. These will also be sent to the families.
Another thank you to everyone that has shown patience and understanding with the transition into our new facility. It's been an interesting couple of months to say the least. We've seen a few life challenges thrown our way but have worked through most of them. As we continue to work on improving our facility, growing our CrossFit family and basically focusing on our lives, the thing we should remember is that nothing compares to what the families of the fallen Lakewood officers must be dealing with and will continue to deal with as life moves on. Please say a prayer for them and remember that family is everything and life is short...so don't take either for granted.
We are entering week (3) of our "On Ramp" beginner class. We will continue to work on improving what has been learned and challenge you with new movements, lifts and overall intensity. Everybody continues to excede my expectations with your committment and determination. Keep it up. Each week it gets better.
Next month, our "On Ramp" class will begin on Mon. Jan. 5th. As I mentioned, this is something new for us. Our goal is to transition new members into our regular W.O.D. workouts and reduce the 1 on 1 sessions. We will continue to adjust the format as necessary to fit everybody's needs. If there are any questions or comments, please let me know.
Have a great Sunday!!
Tomorrow's hours:
Yesterday we had a great turnout for the "Fallen Officer" W.O.D. Thank you for everyone who showed up with smiling faces to participate for a great cause. Nice job to everyone!!. Especially to those who are new to CrossFit....you know who you are....I was very impressed with your ability to tough it through this workout. We will continue to take donations until Wed. for anyone who still plans on contributing to the families of the fallen Lakewood officers. I need everyone to sign the (4) cards by Wed. as well. These will also be sent to the families.
Another thank you to everyone that has shown patience and understanding with the transition into our new facility. It's been an interesting couple of months to say the least. We've seen a few life challenges thrown our way but have worked through most of them. As we continue to work on improving our facility, growing our CrossFit family and basically focusing on our lives, the thing we should remember is that nothing compares to what the families of the fallen Lakewood officers must be dealing with and will continue to deal with as life moves on. Please say a prayer for them and remember that family is everything and life is short...so don't take either for granted.
We are entering week (3) of our "On Ramp" beginner class. We will continue to work on improving what has been learned and challenge you with new movements, lifts and overall intensity. Everybody continues to excede my expectations with your committment and determination. Keep it up. Each week it gets better.
Next month, our "On Ramp" class will begin on Mon. Jan. 5th. As I mentioned, this is something new for us. Our goal is to transition new members into our regular W.O.D. workouts and reduce the 1 on 1 sessions. We will continue to adjust the format as necessary to fit everybody's needs. If there are any questions or comments, please let me know.
Have a great Sunday!!
Tomorrow's hours:
6:30am - 7:30am
9:30am - 11:00am
3:30pm - 4:30pm
The On Ramp class this week will be Tue Wed and Fri at 6pm - 7pm.
Let me know if there are any questions.
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