Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
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Today's W.O.D
"Hansen"
30 Kettlebell swings, 2 pood (70lb equiv.)/scale
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Today's W.O.D
"Hansen"
30 Kettlebell swings, 2 pood (70lb equiv.)/scale
30 Burpees
30 Glute-ham sit-ups
5 rounds/time
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Today's hours:
6:30am - 7:30am
5 rounds/time
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Today's hours:
6:30am - 7:30am
9am -11am
5pm - 6pm
6pm - 7pm *******On Ramp class only*******
5pm - 6pm
6pm - 7pm *******On Ramp class only*******
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