Today, make sure you wish our own Erin Dumas a Happy 30th Birthday....yes, she's 30!!. As you can see by the pictures she's awesome. Happy Birthday Erin!!
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Today's W.O.D.
"The Erin Special"
"The Erin Special"
Row for 12 calories
30 Handstand push-ups
30 Tire Flip jumps
30 Turkish Get-ups - 30#
30 Butterfly sit-ups
30 Wall balls
30 Knees to elbows
30 lunges each leg
30 DB squat clean press - 30# each arm
Row for 17 calories
For time
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Today's hours:
6:30am - 7:30am
9am - 11am
2pm - 3pm
5pm - 6pm
Otherwise by appt.
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