We had a great Saturday workout with "Fight Gone Bad". What a great turnout. Everybody worked very hard. Just a reminder....I will be in Oregon this week at a paramedic conference. I will return on Wed. Derek and Jill will be covering the classes in my absence. The hours for this week are posted on the right. Let me know if you have any questions. I am available by cell - 360-981-6874. Have a great week.Today's W.O.D.
100 Burpee Pull-ups
For time
Check out the hours to the right->->
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