Thursday, February 4, 2010

Thurs. Feb. 4th, 2010

Today's W.O.D.
"Elizabeth"
Power Clean 135 lbs
Ring Dips
21-15-9 reps
for time

Today's 9am-10am class has been cancelled and rescheduled for 1pm-2pm. If you have any questions, give me a call.
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