Sat. Feb. 6th, 2010

Today's W.O.D.
"The 300"
25 - Pull Ups
50 - Push Ups
50 - Dead Lift - 135#
50 - Box Jumps - 24"
50 - Floor Wipes - 135#
25 - DB Squat Clean & Press left hand - 35#
25 - DB Squat Clean & Press right hand - 35#
25 - Pull Ups
for time:
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Check out these guys over at CrossFit Central doing "the 300":
http://www.youtube.com/watch?v=ouZFwzABvw4
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http://media.crossfit.com/cf-video/CrossFitCentral_300ChallengeTeaser.wmv