Fri. July 2nd, 2010

Congratulations Leigh!!

This is a picture of Leigh Baker and her husband Bill. Yesterday was Leigh's 1 yr CrossFit anniversary. Today's workout will be the same one she did 1 yr ago yesterday. Let's see the difference. Thank you Leigh for being such a great friend and an inspiration. If you're wondering where I got this picture......facebook.

Today's W.O.D.
Leigh's 1yr anniversay W.O.D.
400m run
15 KB swings
15 Box jumps
800m run
12 KB swings
12 Box jumps
400m run
10 KB swings
10 Box jumps

Check out today's hours to the right ->->