We had a great turnout for the "Fight Gone Bad" on Saturday. Thanks to Kitsap CrossFit up in Poulsbo for hosting the event and for the invite. We made some new friends, ate some awesome food, and kicked some ass with the W.O.D. We hope to get together in the near future for some weekend workouts. More to follow.... I will post some pictures of the event as well.
"ON-RAMP"
This is a four week (Mon, Wed, Fri) introductory course designed to teach the beginner proper mechanics and fundamental movements to ensure success in our CrossFit classes. The "ON-RAMP" course gradually exposes each client to the intensity of the workouts with an emphasis on proper nutrition. Upon successful completion of the "ON-RAMP" course, clients will have access to our group classes offered daily.
NEXT ON RAMP BEGINS MONDAY OCT 4TH 5PM-6PM CALL FOR DETAILS
Today's W.O.D.
(Going off the main site today)
15 Deadlifts - 135lbs
15 Push ups
10 rounds for time
Those of us at Kitsap CrossFit send a heartfelt thanks to all of you for coming up. It was a great event, and we're thrilled that you came up for it. We too look forward to many more events together in the future. I got some great photos from one of the photographers that was there and as soon as I get them posted to the site I'll let you know. Thanks again!
ReplyDeleteCheers,
Dan & Amy Hollingsworth
Kitsap CrossFit