Wed. Sept. 29th, 2010

Today's W.O.D.
-Superset-
Barbell Row
5-5-5-5-5
Handstand Push-up
5-5-5-5-5
*Do (5) Barbell Rows immediately followed by (5) Handstand Push-ups. Rest between sets
*Once all (5) sets are complete, do 30 GHS and 30 Back ext. (no time component).