"ON-RAMP"
This is a four week (Mon, Wed, Fri) introductory course designed to teach the beginner proper mechanics and fundamental movements to ensure success in our CrossFit classes. The "ON-RAMP" course gradually exposes each client to the intensity of the workouts with an emphasis on proper nutrition. Upon successful completion of the "ON-RAMP" course, clients will have access to our group classes offered daily.
NEXT ON RAMP BEGINS MONDAY OCT 4TH 5PM-6PM CALL FOR DETAILS
Today's W.O.D.
Back Squat
3-3-3-3-3
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5 Squat Clean Thrusters - 95lbs
400m run
10 SCT - 95lbs
400m run
15 SCT - 95lbs
400m run
20 SCT -95lbs
For time
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