Fri. Oct. 1st, 2010

As a reminder, Monday, Oct. 4th we will resume the ON-RAMP beginner class at 5pm. This means that Mon. Wed. and Fri classes will be limited to ON-RAMP only. Tues and Thurs 5pm will be an open class as usual. If you have any questions, please let me know.

"ON-RAMP"

This is a four week (Mon, Wed, Fri) introductory course designed to teach the beginner proper mechanics and fundamental movements to ensure success in our CrossFit classes. The "ON-RAMP" course gradually exposes each client to the intensity of the workouts with an emphasis on proper nutrition. Upon successful completion of the "ON-RAMP" course, clients will have access to our group classes offered daily.

NEXT ON RAMP BEGINS MONDAY OCT 4TH 5PM-6PM

THERE ARE STILL SPOTS AVAILABLE - CALL FOR DETAILS

Today's W.O.D.
7 Push-press - 115/75
14 Chest to bar pull-ups
7 rounds for time