The next Westsound CrossFit
On-Ramp to fitness
Begins Feb 14th or 15th
Date and time will be determined by demand.
Date and time will be determined by demand.
Currently we are looking at 4pm-5pm and 8am-9am.
Call for details
Today's W.O.D.
Front Squat 3x5
Push Press 3x5
5 Turkish Get-ups - 45/25
10 Box Jumps
15 Butterfly Sit-ups
50 Double unders
(5) rounds for time
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