Fri. July 17th, 2009

Today's W.O.D.
Push Press
3-3-3-3-3-3-3 reps

No running today. I'm sure everybody is disappointed. Check out this link on Push Presses:
http://media.crossfit.com/cf-video/CrossFit_PushPress7by3.wmv

Today's hours:
6:30am only

Tomorrow's hours:
9am only

Closed Sunday