Rob Grant pulling the hose during the Firefighter Combat Challenge last weekend.Today's W.O.D.
5 Turkish Get-ups 35/25
10 SDHP 95/75
15 Butterfly sit-ups
400m Run
4 round for time
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Today's hours:
6:30am - 11am
2:30pm - 3:30pm
5pm - 6pm
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Forget how to do a Turkish Get up? Check out this link:
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